A free consultation offers a safe, no-pressure opportunity to explore your specific concerns, ask questions, and receive a personalized treatment recommendation tailored to your unique needs and goals.

In your first session, you can expect a thorough evaluation to understand your unique experiences, which helps to create a personalized treatment plan with clear goals and recommendations for the best possible outcomes.

Most therapy sessions last between 45 to 60 minutes, with extended time available for hypnotherapy sessions upon request or as needed.

Yes, we offer online therapy through secure, HIPAA-compliant platforms, providing convenient and confidential access to care from the comfort of your home.

While results vary, many clients report significant relief from Parts and Memory Therapy within the first 6 sessions, with more sessions often needed for complex trauma. Clinical hypnotherapy, especially when combined with CBT, has also been shown to produce faster and more effective outcomes than CBT alone.

Parts and Memory Therapy and EMDR (Eye Movement Desensitization and Reprocessing) are not just talk therapy — they’re brain-based, trauma-informed interventions that help rewire the brain’s stress and fear responses.
Here’s how it works:
Memory reprocessing and neutralizing the emotional charge around past traumatic events, will free you from being under the control of your past triggers!  Healing them means that your past no longer drives your reactions, fears, or attachment patterns.

These therapies help deactivate the “alarm system” in your brain that keeps you stuck in overthinking, anxiety, and hypervigilance.

New neural pathways form — helping you build self-trust, inner calm, and more accurate self-perception.

You become less reactive and more reflective — which radically improves communication, boundaries, and emotional regulation.