It’s common, and we’ll work at a pace that feels safe for both partners.

No. As a therapist trained in Internal Family Systems (IFS) and Parts and Memory Therapy (P&MT), my role is to support each partner with curiosity and compassion, helping uncover deeper needs, patterns, and past wounds that may be affecting the relationship today.

Every couple is different, but many start noticing shifts in understanding, communication, and intimacy within the first few sessions. Therapy is a space for both of you to feel heard, rebuild trust, and create the kind of connection you want to experience.

Yes, we offer secure telehealth sessions for couples therapy. Virtual sessions provide the flexibility to connect from the comfort of your home, which is especially helpful for couples with busy schedules, children, or demanding work commitments. Many couples find that being in their own space allows them to feel more relaxed and open during sessions. Telehealth eliminates commute time and makes it easier to stay consistent with therapy, even if partners are in different locations. It’s a convenient, effective way to prioritize your relationship without added stress.

Every couple is different, but many begin to notice positive shifts—like better communication, deeper understanding, and reduced tension—within the first 4 to 6 sessions. The pace of progress depends on your goals, level of participation, and the challenges you’re working through. Using approaches like Internal Family Systems (IFS) and Parts and Memory Therapy, we help uncover the root of recurring patterns and build lasting tools for connection and repair. Consistency and openness are key, and we’ll regularly check in on your progress to ensure sessions stay meaningful and aligned with your needs.

Yes, in many cases it can be highly beneficial. With the IFS approach, having one therapist who understands each partner’s inner world—along with the shared dynamics of the relationship—can support deeper healing and more meaningful progress. Emotional wounds from childhood often show up in adult relationships, especially in the form of reactive parts, protective behaviors, or unmet attachment needs. Working with the same therapist allows for a more integrated process where individual healing and relationship repair go hand in hand. It creates a safe, compassionate space where both partners can feel seen, supported, and guided toward greater self-awareness, empathy, and connection.

If your insurance doesn’t cover couples therapy, we offer fair, thoughtfully priced options to help make support more accessible. We understand that finances can be a concern, which is why we provide affordable session packages and flexible payment options. While therapy is an investment, the outcomes—improved communication, deeper connection, and long-term relationship satisfaction—often bring lasting value far beyond the cost. Prioritizing your relationship now can prevent future conflict and build a stronger emotional foundation for years to come. We’re happy to discuss options during a free consultation to find what best fits your needs and budget.